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Being Ready - Making Tennis Simple
Welcome to Being Ready - Making Tennis Simple
Introduction (1:30)
Define "Ready" (3:35)
Tools for Being Ready
Agenda (3:22)
Palming (7:12)
Rolling Your Feet (2:27)
Ready Position (3:39)
Warming Up The Center (3:59)
Aiming The Center (10:28)
Observation Without Judgement (2:45)
OWJ Part 2 (6:22)
Connecting Your Breath (9:23)
Where Do You Inhale? (7:29)
Gear Down (3:12)
Nasal Diaphragmatic Breath (8:24)
The Space Between The Breath (7:03)
The Space & Recovery (5:36)
The Space & Fitness (30:28)
The Physiological Sigh (3:07)
Exhale +1 (1:21)
Panoramic Vision (3:34)
Vision Flexibility (4:09)
Contact Point (11:20)
Know vs. Think (14:05)
Targeting: Know vs Think (8:52)
Conclusion
Closing Thoughts (2:00)
Define "Ready"
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