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TELOS Tools to Relax Under Pressure
Section 1: Access The Effortless Zone
Welcome to TELOS Tennis
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Chapter 1: Excellence is Not Enough
What is TELOS? (4:41)
What Makes TELOS Different? (3:23)
Chapter 2: The Breathing Thing
Breathe at The Moment of Contact (5:58)
The Serve (2:19)
The Return (3:08)
The Volley (1:48)
The Overhead (1:13)
The Space Between The Breath (3:36)
Nasal Diaphragmatic Breath (4:01)
The AMAZING Story (8:11)
Fundamental Breathing (6:57)
6 Ball Drill (13:56)
JA's (6:06)
Breath Dictates Strategy (2:52)
The AMAZING Story (8:06)
Tennis Fitness (1:45)
Breath Dictates Strategy
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