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TELOS Awareness Tools to Get Better Every Time You Play
Section 1: Access The Effortless Zone
Welcome to TELOS Tennis
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Chapter 1: Excellence is Not Enough
What is TELOS? (4:41)
What Makes TELOS Different? (3:23)
Chapter 2: The TELOS Awareness Tools - Awareness is the Key to Everything
Palming (4:21)
The Space Between The Breath (3:36)
Nasal Diaphragmatic Breath (4:01)
Observation Without Judgement (4:52)
The Feeling of Certainty (1:57)
Zooming (1:52)
Vision Flexibility (2:44)
Notice The Good (1:47)
What's the Opportunity Here? (4:33)
Snapshot (4:44)
Body Scan (4:19)
What Do You Know, What Do You Think? (2:37)
Where Do You Draw The Line? (8:06)
The AMAZING Story (8:11)
The Space Between The Breath
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