Autoplay
Autocomplete
Previous Lesson
Complete and Continue
How to Have a Good Day Every Time You Play
Introduction
Welcome to TELOS Tennis
Join the Private Facebook Group
The TELOS Tennis Warmup - How to Access The Effortless Zone
The Key to Making it a Happy Habit
The TELOS Tennis Warm Up (1:52)
Setting The Agenda (1:55)
Palming In (2:20)
If You Could Only Do One Thing (4:08)
Ready Position (1:51)
Tai Chi Stroke (5:17)
TELOS Tennis Warm Up Feeding Progressions (5:16)
Rallying - Warming Up The Gears (12:34)
Warming Up The Serve (6:36)
Warming Up The Return (3:55)
Warming Up The Volley (3:41)
Warming Up The Overhead (4:24)
Customize Your Path To "The Effortless Zone" (2:39)
Chapter 5: The Gears - The Path to Consistency, Accuracy & Power
Introducing The Gears (3:01)
Finding Your Gear 1 (3:01)
Warming Up the Gears (12:34)
The Cool Down (4:39)
Customize Your Path To "The Effortless Zone"
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock