Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Playing TELOS Tennis
Section 1: Access The Effortless Zone
Welcome to TELOS Tennis
Join the Private Facebook Group
Chapter 1: Excellence is Not Enough
What is TELOS? (4:41)
What Makes TELOS Different? (3:23)
Chapter 2: Achieve Sustainable Excellence
TELOS Step One (3:19)
TELOS Step Two (6:16)
TELOS Step Three (3:32)
Creating an Optimal Learning Environment (3:47)
Access The Effortless Zone (4:09)
The Importance of Progressions (2:57)
Chapter 3: What's Driving You?
Perception Shapes Reality (4:32)
The Nervous System (3:11)
Ambition (3:23)
Chapter 4: The Breathing Thing
Breathe at The Moment of Contact (5:58)
The Serve (2:19)
The Return (3:08)
The Volley (1:48)
The Overhead (1:13)
Chapter 5: The Gears - The Path to Consistency, Accuracy & Power
Introducing The Gears (3:01)
Finding Your Gear 1 (3:01)
Warming Up The Gears (12:34)
The Cool Down (4:39)
Chapter 6: The TELOS Awareness Tools - Awareness is the Key to Everything
The AMAZING Story (8:11)
Palming (4:21)
The Space Between The Breath (3:36)
Nasal Diaphragmatic Breath (4:01)
Observation Without Judgement (4:52)
The Feeling of Certainty (1:57)
Zooming (1:52)
Vision Flexibility (2:44)
Notice The Good (1:47)
What's the Opportunity Here? (4:33)
Snapshot (4:44)
Body Scan (4:19)
What Do You Know, What Do You Think? (2:37)
Where Do You Draw The Line? (8:06)
Chapter 7: The TELOS Tennis Warmup - How to Access The Effortless Zone
The Key to Making it a Happy Habit
The TELOS Tennis Warm Up (1:52)
Setting The Agenda (1:55)
Palming In (2:20)
If You Could Only Do One Thing (4:08)
Ready Position (1:51)
Tai Chi Stroke (5:17)
TELOS Tennis Warm Up Feeding Progressions (5:16)
Rallying - Warming Up The Gears (12:34)
Warming Up The Serve (6:36)
Warming Up The Return (3:55)
Warming Up The Volley (3:41)
Warming Up The Overhead (4:24)
Customize Your Path To "The Effortless Zone" (2:39)
Section 2: The Cornerstones of Consistency
Introduction
Chapter 8: Access to Easy Power
The Center (6:04)
Weight Transfer (4:10)
Tommy (3:11)
What Moves First? (1:33)
Fundamental Breathing (6:57)
Warm Up Exercise (7:28)
Basic Circulation (6:10)
Basic Palm Striking (7:33)
Chapter 9: Access to Consistency
The Cornerstones of Consistency (3:37)
Chapter 10: Access to Accuracy
Contact Point for Groundstrokes (5:36)
Contact Point for Serve (19:22)
Vision Flexibility with Ball Toss (4:55)
Vision Flexibilty (2:25)
Zones 1,2,3 (5:00)
Zones A, B, C, D (2:25)
Center Strap (5:47)
Cones (2:58)
Chapter 11: TELOS Conditioning
6 Ball Drill (13:56)
JA's (6:06)
TELOS Applied to Conditioning (1:57)
Chapter 12: TELOS Movement
TELOS Applied to Movement (1:37)
Ready to First Step (3:55)
Hit & Hold (4:22)
Chapter 13: TELOS Strategy
Cross Court (2:43)
Zone Patterns (2:52)
Breath Dictates Strategy (2:52)
Chapter 14: TELOS Technique
Why TELOS Doesn't Need to Focus on Technique (4:33)
You Already Know (2:15)
Chapter 15: The Cool Down
Making it a Habit (6:27)
Chapter 16: TELOS Stories & Solutions
The Power of NTG (3:25)
The Enemy of Learning (6:47)
The AMAZING Story (8:06)
The COLE Story (5:42)
Perfectionism - I Found a Cure (2:53)
How to Clarify & Prioritize Your Agenda (2:46)
The Power of OWJ (5:47)
The Miracle of a Clear Agenda - The Soft Ball (3:13)
Connecting to Our Environment - The Drain Pipe (2:12)
Why Do I Miss The Easy Ball? (3:23)
Dad's Way or My Way? (6:28)
The Voice Inside My Head (1:47)
Chapter 17: TELOS Redefinitions
Success (1:54)
Perfection (2:43)
Fitness (2:08)
Tennis Fitness (1:45)
Authentic Fitness (3:24)
Chapter 18: You Don't Need Me
Self Mastery (3:39)
Why TELOS Doesn't Need to Focus on Technique
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock